unit 6

The loving kindness exercise is still very hard for me. I did enjoy focusing on my family but it is very hard for me to focus on loving others outside of my home. Doing the integral assessment made me realize that I have been and still are focusing on my psychospiritual journey. I spend a lot of time contemplating the universe and all the higher powers that are out there. I have been spending more time trying to discover who I am and where I fit in this great big world. I enjoy reading and trying to make sense of what I don't know. Spending some time in meditation ehlps me to clear my mind and open myself up to greater things in this world.